Balmain - Kids yoga and mindfulness, 9.30am - 10.15am, $115, Age: 5 - 13
Looking for something fun, healthy and non-competitive for your child to experience?
Join our kid's yoga instructor, DeeDee Connor, for her yoga and mindfulness for kids classes.
Learn yoga poses, breathing, mindfulness meditation and relaxation techniques. Lessons are shared through storytelling, guided visualisations and dance accompanied by African djembe drumming.
Your kids will be taught techniques to assist them to relax, focus and become comfortable with their feelings and thoughts.
Over 8 weeks kids will learn:
Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.
Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.
Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.
Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experience
For more info, please check out the official website here
When: Saturday 4 August 2018 from 9.30am to 10.15am
Term runs until Saturday 8 September.
Ages: Recommended for 5 - 13 years old.
Price: $115, book online here
Where: 73 Mullens St, Balmain NSW 2041, Australia
Parking: The area is not known for its ample street parking, so we encourage anyone who is able to walk or catch public transport to do so. Some street parking available and the closest parking lot is Rozelle Parking
Nearby food and Awesome coffee: Contessa, Balmain, 371B Darling St, Balmain NSW 2041