Heya.

Little Day Out is a curated list of fun things to do for kids in Sydney. We save you time by selecting just six weekend activities we think are the best of what's on

Balmain - Kids yoga and mindfulness, 9.30am - 10.15am, $115, Age: 5 - 13

Balmain - Kids yoga and mindfulness, 9.30am - 10.15am, $115, Age: 5 - 13

Looking for something fun, healthy and non-competitive for your child to experience?

Join our kid's yoga instructor, DeeDee Connor, for her yoga and mindfulness for kids classes.

Learn yoga poses, breathing, mindfulness meditation and relaxation techniques. Lessons are shared through storytelling, guided visualisations and dance accompanied by African djembe drumming.

Your kids will be taught techniques to assist them to relax, focus and become comfortable with their feelings and thoughts.

 Over 8 weeks kids will learn: 

  • Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.

  • Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.

  • Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.

  • Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experience

For more info, please check out the official website here

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When: Saturday 4 August 2018 from 9.30am to 10.15am
Term runs until Saturday 8 September.
Ages: Recommended for 5 - 13 years old.

Price: $115, book online here

Where: 73 Mullens St, Balmain NSW 2041, Australia

Parking: The area is not known for its ample street parking, so we encourage anyone who is able to walk or catch public transport to do so. Some street parking available and the closest parking lot is Rozelle Parking

Nearby food and Awesome coffee: Contessa, Balmain, 371B Darling St, Balmain NSW 2041

Chippendale, The 78-Storey Treehouse, 12pm and 2pm, $36, Age: All

Chippendale, The 78-Storey Treehouse, 12pm and 2pm, $36, Age: All

Australian National Maritime Museum - James Cameron: Challenging the Deep, 9.30am - 5pm, From $12, Age: All

Australian National Maritime Museum - James Cameron: Challenging the Deep, 9.30am - 5pm, From $12, Age: All